PILATES

Ana Claudette Groppler is a Toronto based Dance Artist who began her teaching journey teaching theatre, dance, and body conditioning. As a dance artist, her interest in how bodies function, heal and train is an ongoing exploration and discovery. She found her way towards Pilates through seeking help with her own pains and injuries. Groppler has done her certification and studies at Pilates Process Toronto. Along with taking many Franklin Workshops, Ana is devoted to continue learning more about biomechanics and therapeutic methods. She is dedicated to finding ways to put herself and others back together and move forward with strength.

“Moving through life accepting the pains and injuries I had, I finally came to realize I wanted to change that, I didn’t deserve that pain, that pain could be changed. Which meant dedicating myself further, digging deeper into knowledge of functional strength and body mechanics. “ - Ana

Studios

Pilates Process https://www.pilatesprocess.ca/

Monday Nights 5pm Level 3

6pm Level 1-2

7pm Intro Group Series

Thursday Nights 6pm Level 2-3

7pm Level 1-2

Saturday Mornings 9am Level 1-2

10am Level 3

11am Level 1

Body Mason http://www.bodymason.ca/

Monday Morning 10:15am Body Conditioning Reformer