© 2015 Ana Claudette Groppler

PILATES

Studios 

Pilates Process https://www.pilatesprocess.ca/

Monday Nights          5pm Level 3

                                    6pm Level 1-2

                                    7pm Intro Group Series

                                    

Thursday Nights       6pm Level 2-3

                                    7pm Level 1-2

Saturday Mornings   9am Level 1-2

                                    10am Level 3

                                    11am Level 1

                                            

                

Body Mason http://www.bodymason.ca/

Monday Morning      10:15am Body Conditioning Reformer

                                   11:15am Spring Wall Level 1-2

                                   12:15pm Cardio Tramp

                          

Tuesday Mornings    10am Restorative Reformer

                                    11am Essential Reformer

                                    12pm Lunchtime Body Burn 

Friday Nights             5:15pm Cardio Tramp

                                    6pm Restorative Reformer

                                    7pm Power Machine 

Coreworks https://www.yourcoreworks.com/

Tuesday Nights        5pm  Physio Pilates Private

                                   6pm Physio Pilates Private

                                   7pm Semi-Private group

                                   8pm Semi-Private group

 

Ana Claudette Groppler is a Toronto based Dance Artist who began her teaching journey teaching theatre, dance, and body conditioning. As a dance artist, her interest in how bodies function, heal and train is an ongoing exploration and discovery. She found her way towards Pilates through seeking help with her own pains and injuries. Groppler has done her certification and studies at Pilates Process Toronto. Along with taking many Franklin Workshops, Ana is devoted to continue learning more about biomechanics and therapeutic methods. She is dedicated to finding ways to put herself and others back together and move forward with strength.

 

“Moving through life accepting the pains and injuries I had, I finally came to realize I wanted to change that, I didn’t deserve that pain, that pain could be changed. Which meant dedicating myself further, digging deeper into knowledge of functional strength and body mechanics. “ - Ana